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5 good reasons that will keep you from going to sleep without removing your...
How many times did you happen to get back at night and not even have the strength to step into the bathroom to remove your make-up? Surely many! Yet, even these small everyday deeds like cleansing...
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Fall asleep in 60 seconds with the “4-7-8” technique!
Let’s discover how we can fall asleep within seconds thanks to a very innovative method proposed by an American scientist, Dr. Andrew Weil. If counting sheep isn’t enough for you, try the “4-7-8”...
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Why do we suffer jet lag more when traveling from west to east?
When we travel from west to east (for example from New York to Rome) our days become shorter, while on the contrary, from east to west, they become longer. For our body, living longer days should be...
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Is it always a good idea to read before bedtime?
It’s one of the most common habits used to facilitate sleep, although in recent years it has been largely supplanted by other “social” habits which are very dangerous for a proper rest. Reading a book...
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Nighttime back ache? Find out why and how to get over it for a better sleep!
Do you happen to often wake up during the night because of pain in the lumbar or dorsal area? For most back-related disorders, night rest provides relief to the spine; in other cases, however, pain...
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Can a sauna help you rest better and longer?
During the winter, pampering yourself with a day at the SPA can be very pleasant, but also a 20-minute sauna at the gym can be enough! For North-European people, saunas represent a true religion: the...
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How to fall back asleep when you wake up in the middle of the night!
Did you ever happen to wake up in the middle of the night and without being able to fall back asleep? Stop spending hours staring at the ceiling hoping to fall back into a deep sleep! Learn how to...
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Chamomile for a good night’s sleep: do you know these 5 fun facts?
Chamomile is a herb plant with relaxing benefits and a pleasant scent which has helped millions of people over the centuries in falling asleep by promoting relaxation and inducing a deep sleep. In...
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What is the perfect dinner for a good night’s sleep?
An old adage says: “Breakfast like a king, lunch like a prince and dine like a pauper”. The best advice ever! Actually, a balanced and not too heavy dinner doesn’t mean eating little or nothing at all....
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16 useful tips to help you become a “morning person”!
A “morning person” is someone who wakes up easily in the morning, full of energy and happy to start a new day soon! Does it sound crazy? However these people exist and if you wish to become a “morning...
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The world’s 5 strangest alarm clocks!
If you’re tired of the usual annoying alarm clock sound that throws you off the bed every morning, then you’ll be happy to know that there are really special alarm clocks in the world! The alarm clock...
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3 ideas for a tasty breakfast after a good night’s sleep!
After a restoring night’s sleep, a good breakfast is what you need! The first meal of the day and also the most important: find out why you should never skip it and enjoy these 3 ideas for an excellent...
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Sleep to forget: this is what it’s for!
Why do we sleep? A question that has fascinated human beings for thousands of years and to which a clear answer has never been given. Sleep allows our body to recharge itself, clears up our minds and...
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6 plants to keep in your bedroom for a better sleep!
We have always been told that keeping plants in bedrooms is not a good idea as they absorb oxygen from the air, converting it into carbon dioxide. But actually, some plants have the unique ability to...
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Here’s the right moment for bed time!
Do you feel sleepy in the morning when the alarm clock goes off? Neither really rested nor full of energy? Maybe you don’t go to sleep at the right time for you! According to a recent study, what...
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5 bad habits that can ruin your awakening!
Do you sleep regularly every night but have trouble in the morning swinging into high gear? If you don’t want to waste the good hours of sleep you have every night, be careful not to trip into these 5...
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Is having a good sleep every night like winning the lottery?
The answer is yes! It has been proven through a recent study published by Oxford Academy’s English magazine called “Sleep”. The study wanted to demonstrate the links between a quality sleep and the...
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Warning: children who use touch screens sleep badly!
A recent study has shown how the daily use of electronic devices such as tablets and smartphones can affect children’s rest. Only a few minutes of use per day are sufficient to compromise a child’s...
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6 unsuspected things that are stealing your sleep without you knowing!
Every week we give advice on how to help you find lost sleep or simply sleep better. Yet, your rest is not always really regenerating; what you may not know is that there are some factors that affect...
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Did you know that what we call “insomnia” was normal for the ancient Romans?
People who suffer from insomnia know very well what it’s like to wake up all of a sudden in the middle of the night and stare at the ceiling for hours trying to get back to sleep. Yet, in ancient...
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