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8 surprising effects of a good night’s sleep on your mind!
If you are looking for some good motivation to make an effort in the research of a healthy and regenerating rest, then you shouldn’t miss these 8 amazing effects that a good night’s sleep can have on...
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8 surprising effects of a good night’s sleep on your body!
A few days ago we took a look at what are 8 extraordinary effects of a good night’s sleep on our mind! And today we’ll talk about 8 equally stunning effects that good rest habits can have on our body!...
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Why is it so hard to sleep well in a new place?
It happens to almost everyone, especially during the holidays: as soon as we change place to sleep, we aren’t able to rest well at night. Even scientists who carry out experiments and study the...
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Macho Mentality: if you sleep little, you certainly can’t make it a point of...
How many times did you happen to hear someone bragging about how sleep is only a waste of time and that there are far more important things to do in life? For a long time modern society has been...
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Find the right pillow for you thanks to our online configurator!
Stiff neck, back pain, sleepless nights? Perhaps the fault can be given to a pillow which is not suitable for your specific physical characteristics! Never underestimate the purchase of a pillow, a...
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Post-vacation blues? Here are 9 tips to overcome it and sleep peacefully!
The holidays are over and getting back home may have been particularly traumatic for many of you! It’s called “post-vacation blues”! During the summer period our rhythms change: the switch to summer...
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Let a stranger wake you up tomorrow morning!
It doesn’t seem to bode well when you say it, but we’re actually talking about the early-morning social network! It’s all about an application for smartphones that allows anyone who has an account with...
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At what age should children use a pillow?
A question new parents often ask themselves is: how many months should my child be before starting to use a pillow to sleep? Pediatricians and the National Center for Biotechnology Information suggest...
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Do you sleep like a bear, a lion, a dolphin or a wolf?
Psychologist and sleep specialist Michael Breus has identified 4 different chronotypes based on each person’s resting habits. He then associated each of the 4 chronotypes with the image of an animal...
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Bad sleep? Maybe the universe is against you!
How many times have you felt the whole world against you? You may not know, but also our sleep can be influenced by factors that go far beyond our control! The sun, the moon, the seasons and even some...
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Do you sleep on your side? Well done! But don’t forget that…
Sleeping on your side has many advantages, not surprisingly it’s the most loved position by the vast majority of people. But if you don’t pay attention to a few details, it could do more harm than...
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Do you sleep on the right or on the left side of the bed?
A well-known British hotel chain carried out a survey among its customers to understand how the choice of the bed’s side can affect our rest and also our lives. Right or left side, find out the...
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Lucid dreams: ever heard of them?
Have you ever met an oneironaut? Or have you ever experienced the sensation of lucid dreaming? A topic which is still today subject of discussion for psychologists worldwide. Let’s discover together...
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5 natural ways to produce more melatonin and sleep better!
We all know about the famous hormone which regulates sleep: melatonin. We are very often recommended melatonin supplements in case of insomnia or to get over jet lags. But melatonin is produced...
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How did people wake up before the invention of the alarm clock?
The alarm clock, a simple object that we take for granted, plays an important role in our lives: how could we get up out of bed without it? The alarm clock has not always existed... Discover with us...
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Inemuri, the Japanese “nap”!
In Western culture we have naps, siestas and pisolini, but they are very different from the completely Japanese habit of practicing inemuri. But what does practicing inemuri mean? Learn more in this...
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Sleep and intestine: are you sleeping on your left side?
Our second brain, this is how the intestine is often referred to, is an organ with many nerve endings and has the ability to control our immune system. A healthy lifestyle and a balanced diet are key...
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Why do we like sleep so much?
No matter how tough work was, how much we studied or how many people we argued with during the day: once we close our eyes, everything disappears and we can finally enjoy a well deserved rest! But why...
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The secret to a long and healthy life? A tennis racquet and a good mattress!
A research carried out between 1994 and 2008 in Great Britain proved it: some sports, if practiced well and consistently, have more benefits than others and can help us live longer. Sports that require...
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Did you have a sleepless night? Here are 6 tips for you!
It can happen to anyone to not be able to sleep well at night: work stress, an upcoming exam, your child with a fever or an evening out with friends that went on too long. The important thing is not to...
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