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Circadian rhythm: what is it, how does it work, and how to regulate it?
Did you know that there’s an invisible mechanism that orchestrates every moment of our day? Well, we’re talking about the so-called circadian rhythm! It is a sort of “biological symphony” that...
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Power Nap: all the benefits of a quick snooze!
Imagine being able to hit the “restart” button during the day to regain energy, focus, and wellness in just a few minute We’re talking about Power Naps, a fast and effective way to recharge your...
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Master bedroom bed? Here’s the guide for the best choice!
Have you decided to move in with your partner? Or is it time to buy a new mattress for your main bedroom? Whatever the reason, here are 3 steps to help you choose your ideal mattress! The essential...
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Afternoon nap? Here are 6 tips for a quick recharge!
Are you constantly yawning and struggling to keep your eyes open after lunch? If so, it might be the perfect time to treat yourself to a reenergizing afternoon nap! Discover the main benefits of an...
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Fibromyalgia and sleep: 7 valuable tips
We hear more and more about Fibromyalgia or Fibromyalgia Syndrome and especially about all the symptoms this condition carries. One of the most common symptoms is poor sleep quality. But what can we do...
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Hypoallergenic mattresses: the ideal solution for those with allergies!
Spring is here, bringing along those annoying seasonal allergies. Do you spend your nights tossing and turning because of sneezing and a stuffy nose? In this article, you will learn about...
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Bruxism: how to stop teeth grinding during sleep?
Approximately 20% of adults, both men and women, suffer from bruxism, which occurs during sleeping hours. Nighttime bruxism not only affects the teeth but also the quality of sleep. Find out what...
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Proper mattress care? Here are 7 tips to make sure you get it right!
It’s never too late to take care of your mattress, whether it’s a new purchase or a product you’ve been using for quite some time. Proper mattress maintenance allows us to preserve its integrity over...
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Cool pillow and mattress? Discover our Memory Fresh Blue products!
With the summer heat setting in, sleeping at night can become a real challenge. But here’s the solution: a Memory Fresh Blue mattress and pillow! As temperatures rise, the secret to a good night’s...
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Cotton mattresses: all the features for quality sleep!
Cotton is the most important natural fiber used in weaving because of its great strength and softness. After exploring the exceptional properties of natural materials such as silk, bamboo, and linen,...
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