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Any plans for the summer? Try out camping to find perfect sleep!
A researcher from the University of Colorado sent a group of people camping in order to understand if it’s possible to “reset” our biological clock and allow it to restart in the right way. Do you...
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5 basic rules for sleeping with air conditioning!
The warm season is finally here bringing along also heat and the first sleepless nights due to the high temperature in bedrooms. Air conditioning is the most obvious solution to heat problems, but not...
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For a better sleep just eat 2 kiwis before going to bed!
Summer is the season of colors and flavors: fruits and vegetables should never be missing on our tables and during the warm season we have plenty to chose from! But can fruit also help us to rest...
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6 things you should do tonight before going to sleep!
But let’s start out with what you shouldn’t do: sit in front of your computer screen or smartphone! Don’t put off a good night’s sleep till tomorrow! Here are 6 things you should absolutely do every...
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Do you like sleeping in the morning? Science reports that you’re more creative!
People can be divided into 2 groups when speaking terms of rest habits: skylarks, who like to wake up early, and owls, who on the other hand prefer to stay up until late and sleep as much as possible...
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Have a good night’s sleep… at the theater!
Music makes us sing and dance; music thrills us and makes our hearts beat faster. But music also makes us fall asleep! Starting from this idea, a truly unique concert was held in Italy: a long night of...
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News flash: the less you sleep and the less people will like you!
A good night’s sleep helps us to recover: our bodies and minds relax and recharge themselves with energies. Looking sleepy will not only give you a less appealing appearance, but it will also affect...
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6 useful tips to get back to usual resting routines after the holidays!
During the summer, holidays and trips can alter our regularity; just one week can change the more or less regular rhythms of our body. When we have very long trips we suffer more from the consequences...
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5 things we’ve discovered about sleep in the last 10 years
Sleep and all the mechanisms that regulate it are still partly a mystery to scientists, but today we can count on some certainties that can help us rest better and thus improve the quality of our...
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The essential guide to help you choose the perfect mattress for you!
When is the right time to change your mattress? And how can you choose from the many different types available on the market? Today we want to direct you towards the best choice. Is it time to change...
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Why can’t we sleep without sheets even when it’s hot?
Have you ever thought about the reason why we use a “cover” during sleep? Of course when temperatures are low, it’s easy to deduce the motivation; yet the reason why we love to have them always...
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Babies: here are the extraordinary beneficial effects of sleep on your...
Newborns, just like adults, receive significant benefits from a good rest: to sleep well also means to grow strong and healthy! A recent study carried out in Germany has however demonstrated how...
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Here are the 5 best smoothies for a great awakening!
We all know the importance of a good breakfast and the extraordinary benefits brought to our body through the first meal of the day. In this article we’ll give you a few ideas to prepare an alternative...
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#DyingForSleep: sleep wonderfully and drive safely!
The Brenner motorways have recently promoted a safe driving campaign which also wishes to enhance road safety through the improvement of its customers’ health. Why sleeping well at night means being...
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Seven Japanese beauty secrets you should do before bed time for a perfect skin!
In Japan body care is a true religion, is this why the skin of Japanese women is so clear and smooth? Today we’ll show you seven Japanese beauty secrets that you’ll have to try starting from tonight;...
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Did you know that the quality of your rest also affects the health conditions...
Sleeping well is essential also for a healthy heart. People who sleep little or badly have a greater risk of suffering from heart diseases. We know how a healthy diet, an average body weight and...
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Caffeine: 7 things in which you wouldn’t expect to find it!
We well know how caffeine can alter our sleep-wake cycle, so it’s good to always keep under control its intake! But if you thought you should just worry about limiting coffee cups, then you have to...
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Here’s how your personality can influence your rest!
We have heard many times about how the position in which we sleep can reveal our personality; but a recent American study has highlighted that, on the contrary, it is our way of behaving during the...
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2018 is the right year to say goodbye to insomnia: find out how!
Sleep is essential for a healthy life: sleep at least 7/8 hours per night, stick to the same time as much as possible, choose an appropriate bed system for your needs, avoid using the snooze button and...
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The 4 questions you should ask yourself before purchasing a bed base for your...
When we consider our bed, the first thought always goes to the mattress and the importance of a correct choice. Weight, physical characteristics and peculiar needs are at the basis of a correct choice...
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