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Hygge: try the Danish method to be happy… and sleep better!
Did you know that Denmark is considered one of the happiest countries in the world? It is so important for the Danes to be happy that there is also a research institute on happiness! Meik Wiking, CEO...
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Here’s how eating fish can help your kids sleep better!
A recent research published in the scientific magazine Nature, talks about how fish, both in a child’s and adult’s diet, can help rest better! Here’s why you should add fish dishes to an everyday diet...
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Medicott: the revolutionary mattress cover celebrates its first 20 years!
Medicott is the revolutionary mattress cover created in Manifattura Falomo’s laboratories that has changed the mattress world forever. Discover the extraordinary qualities of this innovative lining...
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Chinese body clock: what is sleep’s peak hour?
Although Chinese medicine is not officially recognized by conventional medicine, it remains one of the most ancient disciplines in the world. According to its tradition, each organ of our body has a...
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Golden Milk: sleep well and jump-start your day!
We’re heading towards the warm season and with plenty of good resolutions: which is the most important among all? Getting back into shape and feeling great every day. To reach your goal you should...
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Having trouble with insomnia? Create your own sleeping ritual to start...
We have reminded you many times of how important it is to always respect the same hours in the evening and morning: in order to not interrupt or compromise the cicardian rhythm, our body has to always...
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Do you check your smartphone before sleeping? Here’s what happens to your brain!
How many of you, just before going to sleep, stick your eyes to your smartphone’s screen to read the last emails, check notifications on various social media or text with someone? Not just before...
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How to fall asleep right away? 20 unmissable tips!
Are you looking for some useful advice to help you sleep better every night? Today we have decided to list all those tips that ought to do the trick! Do you already know them all? Try some out in...
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How many hours of sleep are ideal for a good night’s rest?
The question we often ask ourselves more than any other is: what is the ideal number of hours of sleep? The National Sleep Foundation is committed to “updating” and regularly reviewing the guidelines...
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What is the ideal sport for improving your sleep?
Practicing a regular physical activity involves an infinite number of benefits for our body: it improves cardiovascular resistance, makes us lose excess weight, improves our mood, etc... But what you...
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Beware! Neuroscientists confirmed it: using the snooze button spoils your rest!
Among the many different mistakes we commit, which could compromise our rest, using the snooze button on our alarm clock is one of the worst!Repeatedly using the snooze function on our alarm clock, as...
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Here’s why sleeping more during the weekend may extend your life!
Scientists have always told us that having regular resting habits is the perfect solution for a healthy lifestyle. But what emerged from a study conducted at the University of Stockholm seems to...
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A simple guide to sleep better, starting from tonight!
You have surely already read it dozens of times: in order to sleep well every night you should follow few simple rules. But then, in reality, these rules don’t seem to be so few and neither so simple...
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4 excellent reasons why we should sleep naked!
According to a study published by the American Academy Sleep Medicine, the decision to use clothing during sleep isn’t that much of a great idea. To pay the price is not only the quality of our rest...
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4 “unsuspected” foods to avoid in order to sleep better in summer!
Summer is a magical season: endless days, holidays, trips, luxuriant nature, cool nights filled with stars. On the other hand, however, the change in usual habits, the temperatures that are sometimes...
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Sleeping on the plane: 10 tips for doing it the right way!
The holidays are finally here, are you ready to pack and take off? If your destination is far and requires a long flight, you better take inspiration from these 10 simple tips to rest well on the plane...
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Sleep apnea: discover symptoms and remedies for a better sleep
Sleep apnea is a common sleep disorder, more than we may think: it is estimated that among adults aged over 45, about 20% suffer from OSAS, the acronym for Obstructive Sleep Apnea Syndrome. But what...
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Learn a language while sleeping: the incredible discovery!
A few weeks ago the results of a research conducted at the University of Zurich and Fribourg were published! Could it be true that a language can be learned... with eyes closed? What have Swiss...
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Summer holidays are over: it’s about time for some good resolutions!
Who doesn’t happen to come back from summer holidays with a load of new resolutions? It certainly happens to you as well! Getting back in shape and improving your habits for a healthier lifestyle are...
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Why does a long sleep cause headaches?
Waking up in the morning with a headache is a problem that actually afflicts many people: but what are the possible causes and what can you do to ease or eliminate the problem? Here are the 7 most...
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