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Beware! Neuroscientists confirmed it: using the snooze button spoils your rest!
Among the many different mistakes we commit, which could compromise our rest, using the snooze button on our alarm clock is one of the worst!Repeatedly using the snooze function on our alarm clock, as...
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Here’s why sleeping more during the weekend may extend your life!
Scientists have always told us that having regular resting habits is the perfect solution for a healthy lifestyle. But what emerged from a study conducted at the University of Stockholm seems to...
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A simple guide to sleep better, starting from tonight!
You have surely already read it dozens of times: in order to sleep well every night you should follow few simple rules. But then, in reality, these rules don’t seem to be so few and neither so simple...
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4 excellent reasons why we should sleep naked!
According to a study published by the American Academy Sleep Medicine, the decision to use clothing during sleep isn’t that much of a great idea. To pay the price is not only the quality of our rest...
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4 “unsuspected” foods to avoid in order to sleep better in summer!
Summer is a magical season: endless days, holidays, trips, luxuriant nature, cool nights filled with stars. On the other hand, however, the change in usual habits, the temperatures that are sometimes...
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Sleeping on the plane: 10 tips for doing it the right way!
The holidays are finally here, are you ready to pack and take off? If your destination is far and requires a long flight, you better take inspiration from these 10 simple tips to rest well on the plane...
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Sleep apnea: discover symptoms and remedies for a better sleep
Sleep apnea is a common sleep disorder, more than we may think: it is estimated that among adults aged over 45, about 20% suffer from OSAS, the acronym for Obstructive Sleep Apnea Syndrome. But what...
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Learn a language while sleeping: the incredible discovery!
A few weeks ago the results of a research conducted at the University of Zurich and Fribourg were published! Could it be true that a language can be learned... with eyes closed? What have Swiss...
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Summer holidays are over: it’s about time for some good resolutions!
Who doesn’t happen to come back from summer holidays with a load of new resolutions? It certainly happens to you as well! Getting back in shape and improving your habits for a healthier lifestyle are...
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Why does a long sleep cause headaches?
Waking up in the morning with a headache is a problem that actually afflicts many people: but what are the possible causes and what can you do to ease or eliminate the problem? Here are the 7 most...
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Why do nocturnal cramps occur? Here are the possible causes!
Do you ever wake up in the middle of the night due to a sudden calf cramp? Find out why you get cramps not only when running a marathon, but also when you're comfortably lying in bed! Why do you get...
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How to sleep better when you suffer from cervical spine disorders: here are...
Neck pain is a widespread disorder that affects one in three people and causes pain, even very intense, in the neck, shoulders and reaches the arms. When you suffer from neck pain, even night rest can...
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Scientists say: lack of sleep can generate loneliness!
A new and recent scientific research has shown the existence of a link between insomnia and loneliness: can bad resting habits affect other important aspects of our life so much? Let's find out more...
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Bed linen: 10 practical tips to make the right choice!
With the change of season, do you feel like renovating your bedroom? It’s the perfect moment! Carefully choose every element of your bed system, from the mattress to the pillowcase, nothing should be...
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9 things that happen while we’re sleeping
We spend nearly 1/3 of our life sleeping, but this doesn’t mean we’re wasting time! Adequate sleep is essential for our health and allows us to recover the energy consumed during the day. But when we...
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Sun: the unconventional cervical pillow
Choosing the right pillow plays a fundamental role when you’re looking for a good night’s rest, especially if you live with neck pain. But what kind of pillow should we choose to guarantee ourselves...
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The alphabet of sleep: all you need to know, from A to Z
The mysterious world of sleep has always fascinated scientists, researchers, and not only. Let’s discover all the fun facts about sleep, from A to Z! A as in “Apnea” Sleep apnea is a brief,...
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Olive leaves: discover the long tradition dedicated to wellness
The olive tree, whose botanical name is Olea Europaea, has been considered since ancient times a precious plant in the culture, medicine, and herbal medicine of the Mediterranean basin. In fact, olive...
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Tai Chi: get rid of insomnia and regain your balance
One of today’s most popular relaxation techniques is undoubtedly Tai Chi. This fascinating discipline was introduced to the West from China and manages to give the body all the balance and well-being...
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Sleep and athletic performance: discover the secrets!
Sleep is an influential factor that can determine sports performance. A good night’s rest can maximize results, reducing injuries and not only. Let’s say that sleep is undoubtedly a fundamental part...
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