We have always been told that keeping plants in bedrooms is not a good idea as they absorb oxygen from the air, converting it into carbon dioxide.
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But actually, some plants have the unique ability to release oxygen even when there is no light and purify the air from formaldehyde, xylene, toluene and ammonia.
Discover which plants will help you sleep better at night!
1. Aloe vera
More than any other existing plant, aloe vera is able to release oxygen in the environment in which it is located, purifying the air and therefore helping you sleep better!
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Aloe veraThis has been proven by a recent research published by NASA!
2. Mother-in-law’s tongue
The name does not bode well, but actually this beautiful green plant can excellently filter the air of a room, releasing oxygen during the night. Its “special” powers include soothing headache symptoms and preventing eye irritation.
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Mother-in-law’s tongue3. Ivy
Ivy is a plant that is able to absorb formaldehyde from the air more than any other and some recent studies have shown its effectiveness in reducing asthma symptoms!
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IvyKeeping it in the room also means reducing the presence of mold almost totally!
4. Peace lily
The name itself will bring serenity to your bedroom, but this beautiful plant will also purify the air from toxic substances, bring a touch of elegance and help you create a very relaxed and cozy atmosphere.
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Peace lily5. Lavender
The benefits of lavender go beyond air purification: this beautiful plant diffuses a scent that has the ability to relax both body and mind, freeing us from stress and allowing us to sleep better each night.
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Lavender6. Gardenia
If you suffer from insomnia then gardenia is the right plant for you! Recent studies seem to demonstrate the extraordinary ability of this plant to remove anxiety and promote a good rest.
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GardeniaChoose the best for your rest!
The right color for walls, appropriate lighting, the most purifying plants and especially a bed system that best suits your needs.
The post 6 plants to keep in your bedroom for a better sleep! appeared first on Weekly Sleep Tips from Manifattura Falomo: Mattresses, Pillows, Bed Systems Made in Italy.