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Channel: Weekly Sleep Tips from Manifattura Falomo: Mattresses, Pillows, Bed Systems Made in Italy
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Bad digestion? Discover the good habits for better sleep!

Nutritional balance and good digestion are 2 of the key factors that ensure adequate and restorative sleep. Discover 5 good habits to develop and which ones to avoid to create an evening routine for...

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Innovative fabrics and features of our mattress covers!

When it comes to choosing a new mattress, one of the elements you should pay attention to is undoubtedly the covering. This is why our mattresses include covers made with top quality and cutting-edge...

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The 4 types of insomnia

Sleepless nights are not all the same. Furthermore, the alteration of sleep is not always measured in terms of quantity but also quality. This is why insomniacs can recognize themselves in 4 distinct...

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Australian flowers: natural remedies for good sleep

Bush Flowers or Australian Flowers have a truly ancient history. Their essences offer an efficient and extraordinary natural treatment for psycho-physical well-being and, yes, also good sleep!...

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Kuschelmed® Technology: the patented solution for “Healthy Sleep”

In collaboration with the Ergonomics Research Institute in Munich, in 2000 we developed the Kuschelmed® Technology project, our first international patent destined to remain the leading product among...

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Digital detox: all the benefits for your sleep and more!

Being able to control our screen time, which means the time we spend on social networks or simply using any of our electronic devices, allows us to focus on our well-being. By establishing small daily...

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Mattress topper: customize your bed and sleeping experience

There’s no doubt that a bedroom is the main room in our homes. It’s where we can have some quality me-time, relaxing and recharging with all the energies that the many daily commitments require. Bed...

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Stop having nightmares! Here are 7 tips for a restful sleep

Nobody likes to wake up all of a sudden during the night because of a scary dream! We would all like to have wonderful dreams, and instead, how often is our sleep disturbed by bad thoughts and...

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Gran Pascià: the pleasure of sleeping on a luxury mattress

Choosing a quality mattress means paying more attention to your health and psycho-physical well-being. This is why we chose to unlock the ability to sleep well with the uniqueness of our luxury Gran...

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How to choose a mattress? Don’t miss these 2 easy steps!

Picking the ideal mattress can be a rather challenging task, especially if we consider that it’s a sizable investment ready to stay with us for about 10 years. The market offers a vast selection of...

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Is sleeping on the side really that good?

Side sleeping is preferred by many, especially because it seems to offer numerous benefits. In fact, it is the most suitable posture for relieving many ailments and improving breathing, gut health, and...

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Pocket spring mattresses: how to share a bed and sleep well!

Sharing the bed with your partner is pleasant and romantic, yet sometimes it may also be a struggle. How to set good night’s sleep with your partner? What type of mattress should you choose? Better a...

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Mattresses: confused between winter and summer side?

With each new season, besides the ordinary cleaning and wardrobe switch, we usually flip our mattress over, don’t we? But how do we recognize the summer and winter side? Plus, does it necessarily need...

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Mattress and spine: things to know

Many suffer from back pain which can result from various causes. However, to limit discomfort as much as possible, choosing an adequate bed system is undoubtedly one of the various adjustments you can...

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Sbadiglio: a great classic among pocket spring mattresses

Yawning is an involuntary process often triggered by hunger, boredom, or sleep. But what does yawning do? There are still many theories, yet one thing we know for sure! Sbadiglio is the Italian for...

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Pistachios: tasteful, healthy, and “relaxing”!

Did you know that more and more people treat insomnia with sleep aids? But what if we head to supermarkets for a natural sleeping remedy instead of going to drug stores? Our pineal gland produces...

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Newborn baby sleep: all the tips for a safe and sound rest!

A healthy life starts from early childhood and sleep is essential for your baby’s development, both from a physical and psychological point of view. But what can we do to ensure the best rest for...

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Restless leg syndrome: symptoms and remedies for “Healthy Sleep”

Restless Leg Syndrome is one of the most common causes of nighttime awakenings that mainly affect women aged between 35 and 50. But what are the symptoms and causes? How can they be prevented? Let’s...

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Mother’s Day gift ideas for “Healthy Sleep”!

We all know that adequate sleep is important, but sometimes we forget that good sleep is, above all, essential for moms. Don’t miss our tips and gift ideas for mothers who need relaxation and good...

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California poppy: a natural remedy for your sleep

We know that flowers, and plants in general, are not only fascinating but also carry therapeutic and healing properties identified since ancient times. Native Americans used the California Poppy as...

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