The polyurethane foam is a material with a cellular structure and a high percentage of air, used in a lot of fields, including the production of mattresses.

Today the production of polyurethane is a consolidated process that provides us safe, high-quality, and fully eco-sustainable products.

Facts in a Nutshell…

In 1937 for the first time the polyurethane foam was realized in a laboratory by the Professor Otto Bayer. This innovative material achieved a great success and today it’s used in various sectors: Furnishing, footwear, buildings (thanks to its insulating properties) and also in automotive industry.

The polyurethane foam is characterized by an exceptional softness, elasticity, and by an extreme permeability to air and moisture; For this reason it’s used in the mattresses and pillows production.

How Has Been the Polyurethane Foam Produced?

The realization process takes place within a closed tunnel where the pressure and the vacuum are continuously adjusted to obtain a foam material.

Due to the widespread use of water during the production, the polyurethane foam is totally eco-friendly and recyclable.

Along the tunnel takes place the polymerization reaction that transforms the foam in the finished blocks, then processed and carved.

The 7 Most Important Characteristics of the Polyurethane Foam!

If you are considering to buy a foam mattress, then you should know its 7 main characteristics:

1. Density
2. Bearing capacity
3. Compressive strength
4. Bearing loss
5. Ultimate tensile strength
6. Compression set
7. Resilience

Learn more, visit our website or one of our authorized retailers!

Buy Now Your New Polyurethane Foam Mattress!

Find out more about all the polyurethane foam mattresses by Manifattura Falomo! Improve your life thanks to a quality bed!

Being able to sleep as long as necessary for our body to regenerate itself depends on what we do a few hours before going to sleep!

If you can’t sleep well every night, read this article and find out how to best prepare your body for a quality-sleep night!

6 Hours Before Sleeping…

Stop coffee, but not only! Also tea and many other beverages are high in caffeine. It would be better to avoid them several hours before bedtime.

3 Hours Before Sleeping…

Stop alcoholic drinks! Aperitifs or after-dinner digestives will not help you to rest well: According to a study of the London Sleep Center, even a small amount of alcohol can negatively affect your sleep quality, compromising the duration of the REM phase.

2-3 Hours Before Sleeping…

Stop food! The digestive process affects our sleep: Going to sleep during the digestion phase may cause nighttime awakenings and difficulty in falling asleep. The cookies are the worst! In fact the sugar must be processed for a long time by our metabolism to be disposed, compromising the rest.

2 Hours Before Sleeping…

Stop exercise! The evening is not the best time to exercise because of the release of adrenaline in the body that can compromise the sleep, but since many of us could not do otherwise, it would be better stop working-out at least 2 hours before going to sleep!

1 Hours Before Sleeping…

Stop working, studying and stressing yourself! Approaching the bedtime, relax your body and your mind.

Moreover, switch off smartphones, tablets, PC and TV! Read a book, listen to some relaxing music, or do some yoga exercises.

And Now Go To Sleep!

Follow our simple tips for a healthy and regenerating sleep, and choose a bed system that fits your physical characteristics! Visit now our website or find out the mattresses retailer closest to you!

Manifattura Falomo for the past several generations has manufactured mattresses. The choice of materials, the perfect finishing, and the passion we put into making every single mattress guide us to create the perfect product for a healthy sleep.

The mattresses covers play a very important role to produce mattresses that really fit our client’s needs. Today we want to introduce to you our 3 new mattresses covers Manifattura Falomo!

A Great Choice

Manifattura Falomo has chosen 3 different high quality fabrics! All the covers by Manifattura Falomo are removable thanks to the practical 4 size zipper, and machine washable without risking of felting or shrinkage, perfect to ensure you an impeccable hygiene and freshness!

1. Medicott Mattress Cover

The elasticity of its fibers gives to the product a high comfort level, as well as a particular dimensional stability. You can safely wash your Medicott cover in the washer-machine up to 95°C, without compromising its original shape!

2. Space Fabric Mattress Cover

The special Solotex padding ensures a high breathability and prevents the formation of mold and harmful microorganisms! Choose the Space Fabric Cover to ensure you a thermoregulatory action throughout the year!

3. Soft Touch Mattress Cover

This cover ensures you a dry and cool microclimate to rest in total comfort! The Soft Touch cover will adapt to your body and will allow you a regenerating night’s sleep, thanks to its soft fibers that are derived from silk’s proteins!

Buy Now Your Quality Bed System and Sleep Well Every Night!

Find out the mattresses retailer closest to you! Choose your mattress, bed base, and pillow that are suitable for you! And do not forget to customize your mattress with your favorite cover!

Aquatech is an innovative foam obtained by the mixing of polymers and water: Only the best quality mattresses are made of Aquatech!

Thanks to the water used in its production, the core of the Aquatech mattresses will act like a natural sponge, millions of tiny holes where air passes throughout and humidity is  drained away. Learn more about the extraordinary qualities of this material and choose your next mattress!

The innovation Is Here! Progressive Load-Bearing

Thanks to your new Aquatech mattress, your shoulders, your pelvis area, and your legs will be gradually accommodating.

In this way your body will always be well supported!

 Which Are the Most Important Technical Datas of an Aquatech Mattress?

1. Density

The density of an Aquatech mattress’s core expresses the quantity of material presents in a cubic meter: The higher the density, the greater the durability of the mattress,  and the higher your comfort. For this reason a high quality foam has a value greater than 60 Kg/m cube.

2. Load Bearing

During the construction of a mattress, the load-bearing capacity expresses the different values of stiffness at equal density of the material of which is composed the core. In fact a too soft mattress would not adequately support your body, on the contrary a too stiff mattress will be inconvenient. For this reason the body weight of a person is a determining element in order to choice the perfect mattress: Everyone needs a different bearing capacity.

3. Height

The core’s height is another important characteristic when customizing your bed system: Higher cores (never less than 18 cm) are ideal for heavier people.

4. The Design of the Core

Ergonomic researches have proved that a mattress needs 7 different support’s areas: For this reason the core made of Aquatech are shaped to obtain different level of supports and comfort.

What Are You Waiting For?

Find out now the mattresses retailer closest to you and try an Aquatech mattress!

According to a research reported by the Journal of Allied Health Sciences and Practice of Adelaide, during the night an adult changes sleep position from 3 to 36 times, an average of 12 times!

Changing your sleep position too often can disrupt your rest, but what is your ideal position to sleep well? Find it out!

Everyone Has a Perfect Position!

Each of us has different needs, for this reason there is not an ideal sleep position for everyone, but there is a better posture for all of us! Especially if you suffer pains, you should choose the position that more than others gives you relief.

If You Suffer From Sleep Apnea Or Snoring…

It would be better if you don’t sleep on your back! When you lay in this position your airways could be constricted more easily.

Sleep on a side and place a pillow next to your back, in this way you’ll avoid to turn in supine position!

If you prefer to sleep in supine position, use an extra pillow to raise your head a few degrees higher than the rest of your body.

If You Suffer From Gastric Reflux…

Also in this case, your pain can be relieved by sleeping on a side, but be sure to choose the convenient side: In fact many people who suffer from this pain have had more benefits sleeping on their left side.

If You Suffer From Back Pain…

In case of back pain, or shoulders pain, you should sleep on your back, in order to keep your spine aligned.

If You Suffer From Neck Pain…

Never sleep on your belly! In fact, if you choose this sleep position, you’ll compress the neck vertebrae. You can, however, choose to sleep on one side or on your back.

The Solution To All Your Problems!

Choosing a mattress, a pillow, and a bed base that fit your body and your needs it’s always essential for everybody!

A too soft or too hard mattress can negatively affects your well-being. Same goes for the choice of the pillow!

Find out the mattresses retailer closest to you and choose the perfect bed system!

Eucafeel is an innovative formula developed by Manifattura Falomo to give you a perfect sleep and an extraordinary comfort!

Learn more about Eucafeel: Humidity and temperature control of the bed system, combined with the pressure resistance and an extraordinary elasticity of the material!

Eucafeel: Your Ideal Microclimate

An open-cell structure will ensure you a high permeability allowing the air to filter. This will prevent the formation of humidity that can badly affect your sleep.

Moreover, the absorption of the heat is more homogeneously along the entire surface of the mattress. You’ll get the perfect bed environment to sleep well.

It Fits Perfectly To Your Body!

The uniform distribution of the cells that forms Eucafeel allows a better distribution of the  weight and pressure of the body on the mattress. The result is an incredibly flexible foam that can perfectly adapt itself to any body-type.

An Extraordinary Elasticity That Matches With Your Movements

The quality of the Eucafeel foam depends on the capacity to adapts itself to the temperature changes and also to its elasticity. Eucafeel reaches elasticity’s values higher than others foams on the market. This means maximum movement freedom during the sleep, an excellent remedy against mattress’s compressions.

A Quality That Will Last Through the Time

Eucafeel is a more durable and long lasting material because of its special composition that reduces the compactness loss due to the passing of time.

Discover Our Eucafeel Mattresses!

Find out the mattresses retailer closest to you and try our Ecafeel products! Sleeping has never been so amazing!

Certainly, the fundamental starting point for a good sleep is the choice of a bed system that fits your needs!

But it’s not always enough! Find out the 6 most common mistakes that can compromise your sleep! 

1. Midnight Snacks & Caffeine!

Caffeine and sugar are 2 strong stimulants that even in small doses can cause insomnia, stress the body, and alter the sleep-wake cycle.

The solution: If you can’t quit snacking at evening, just make sure it is on foods rich on tryptophan, an amino acid involved in the production of melatonin, the hormone that regulates the sleep. Foods rich in tryptophan are milk, yogurt, and bananas.

2. Week-end Sleep Marathon!

It’s common belief that sleeping late during the weekends helps to recover the lost sleep of the week, but it’s not true! In order to get best from sleep, we have to follow a regular rhythm of sleep every night!

The solution: Instead of sleeping late on Sunday morning, try to go to sleep for at least 3 nights at the proper time, sleep at least 7 hours, and try to wake up at the same time!

3. Pets in bed

According to a recent research, 63% of people who usually sleep with their pets in bed have a poor sleep quality.

The solution: Arrange a cozy dog basket nearest the foot bed or get them used to sleep in another room, the best solution for both!

4. Snooze Button

Wake up and fall asleep every 5 minutes is not good for your body and do not help you to be more rested upon waking up.

The solution: Set the alarm at the same time every morning, in this way your body will get used to the wake-up time… and you’ll not need 5 more minutes anymore!

5. Nightcap Drinks

Alcohol reduces the duration of REM phase during the sleep.

The solution: If you want to drink something before going to sleep, try an herbal tea or a chamomile.

6. Bedtime = Social time

The 78% of people use their smartphone, tablet, and laptop directly into the bed before falling asleep. The light of these devices reduces the melatonin production, compromising your rest! As well as the TV screen!

The solution: No devices in your bedroom! TV included! So you’ll not be tempted.

Sleep Well Every Night!

Stop making the usual mistakes before going to sleep! Sleep well every night thanks to our advices and choose a bed system that will fit your physical characteristics and needs! Learn more on Manifattura Falomo!

Memory Fresh Blue is an innovative material that perfectly fits to the human body and regulates the body temperature during the sleep.

Cozy and refreshing, with some excellent physical and mechanical properties, it consists of an open-cells structure that allows a natural exchange of moisture and gives you a perfect breathability while sleeping.

The 8 Extraordinary Qualities of Memory Fresh Blue

Choose a Memory Fresh Blue mattress and you’ll be able to benefit from all of its many features that will ensure you a restful sleep every night:

1. Absorption of the excess heat produced by your body.
2. Natural freshness.
3. Maximum breathability for your skin while sleeping.
4. Natural regulation of body heat during the night.
5. Oeko-tex standard 100, Hygcen, and Aitex certificates.
6. Humidity turnover.
7. Odorless.
8. High traspirability.

Moreover, Memory Fresh Blue is an eco-friendly material because it’s produced using soyabio and other natural materials that are not genetically modified.

Relaxody & Relaxody Plus: The Memory Fresh Blue Mattresses

The high-quality materials and the breathable structure of these mattresses will ensure you a regenerating sleep.

Relaxody

Relaxody is a dermatologically tested mattress that meets the strictest international certifications.

The surface is made of Memory Fresh Blue, while the middle section of the mattress is made of EOS, a breathable material that promotes an optimal ventilation. 

Relaxody Plus

Relaxody Plus results from the union of performing materials that create a high performance and high comfort product. The Eucafeel increases the sleep quality thanks to its heat regulating and breathable characteristics.

The surface is made of Memory Fresh Blue, while the middle section of Memory and Eucafeel. (If you want to learn more about Eucafeel read our article about this exceptional material!).

Give Yourself an Extraordinary Sleep Every Night!

Find out now the mattresses retailer closest to you and try yourself the new Memory Fresh Blue mattresses: Sleep well every night thanks to a quality bed system!

According to a recent research of the Oxford University we should revise our work and school scheduling plan!

As reported by Paul Kelly from Sleep and Circadian Neuroscience Institute of Oxford, our society is involved in a serious time of sleep-crisis, a critical situation caused by the lack of a proper sleep. Find out more in this article!

Forcing People to Wake Up Too Early in the Morning is Counterproductive!

Young people between 14 and 24 years old are those who have more risk to suffer insomnia that, as we well know, has negative effects on our organism and our health.

More Productive After 10 A.M.!

The experiment involved about 100 schools and colleges across the UK: Depending on age of the students, it was set up a precise scheduling program of classes.

For children up to 10 years, the bell rang at 8:30, while the students up to 16 at 10:00 a.m., around 11:00 a.m. for college students.

The improvement of their performances seems to support the thesis of the British scientist.

Why Should We Sleep More in the Morning?

Also according to the study of the Sleep and Circadian Neuroscience Institute the circadian rhythm is strictly connected to the age: Up to 10 years old our biological clock is set on 6 a.m., but getting older this special clock moves forward almost 2 hours! For this reason in adulthood the alarm clock should be set at 8 a.m. and people should start working at 10 a.m..

Our internal clock moves back again around 50, re-synchronizing itself with the rhythms of a 10 years old child.

Everyone Agrees About One Data!

A proper sleep is the key to have a healthy lifestyle: For this reason you should chose a bed system that fits with your physical characteristics and allows you to rest well every night!

Find out the mattresses retailer closest to you!

Falling into the arms of Morpheus: When we are tired and we fall asleep into the bed, at that precise moment, we are captured by him and his dreams.

Morpheus takes care of our dreams, especially those beautiful dreams! Instead, one of his two brothers is blame for our nightmares! Find out more about it in this article!

Who Is Morpheus?

Usually he is referred as the god of sleep and dreams: His name appears for the very first time in Ovid’s epic poem “Metamorphoses”, as the son of the night’s god.

He takes his name from the Greek word morphe, that means “shape”, because he takes the form of people who appear to us in the dreams.

Poppies For Dreaming

Morpheus with his wings flies fast, he silently approaches to us and gently wipes some poppies flowers on our eyes, in order to give us those realistic illusions we call dreams.

Phobetor and Phantasos, the “Spiteful” Brothers

However, the 2 brothers of Morpheus are responsible for other realistic illusions:

• Phantasos is almost omnipresent in every dream, because he brings up in our minds landscapes and inanimate objects, the most illogical and crazy things of our dreams. The word “fantasy” comes from the name of this deity!
• Phobetor is the worst! In fact, he is responsible to bring up in our dreams animal figures, which are not exactly kittens and puppies, but beasts and scary monsters. For this reason Phobetor is considered the father of our nightmares!

“Sweet Sleep, To Whom Both Men and God All Bow”

Many authors wrote about Morpheus, since he officially became the god of sleep.

Homer in Iliad reminds us that all men (and also gods) have to bow themselves to the need of rest, falling asleep in the Morpheus’s arms…

Give Yourself Sweet Dreams!

If you don’t want to meet Phobetor during the night, be sure to sleep on a bed system suitable for you, in this way your body and your mind will be able to have a restful sleep!

Find out now the mattresses retailer closest to you!

The National Sleep Foundation gives us some tips about how to use our 5 senses to improve our sleep. Find out more in this article!

Transform your bedroom to an ideal place to rest well every night and wake up regenerated every morning.

1. Sight and Sleep

Wether keeping your eyes opened or closed, the sight plays a decisive role in the search of a restful sleep: Every light’s source could compromise our rest even if our eyes are closed, including appliance lights or screen lights.

Moreover the colors of the room can affect our sleep! Lear more about sleep and color in this article: The Colors of a Healthy Sleep: Which Is The Best Color For a Good Rest?

To conclude, also a messy room or a room full of objects can disturb our mind and compromise our sleep!

2. Hearing and Sleep

Annoying noises in the bedroom can keep us awake during the night: Sounds from the street, a TV that is on, or the snoring of our partner; every kind of noise can affect the sleep.

Some of the solutions could be to keep close the window, use earplugs, and apply special nose patches to facilitate the breathing during the night.

Otherwise, some noises can help you, for example relaxing music, a great helper for a good rest!

3. Taste and Sleep

When we sleep we don’t eat and don’t drink, but the foods and drinks that we consume during the day can affect positively or negatively our sleep. The basic rules are:

1. Have light dinner meals.
2. Wait at least 2 hours after eating before going to bed.
3. Do not drink alcoholic or caffeine beverages.

4. Smell and Sleep

Nothing is better than falling asleep in an environment with a god smell! Do not use artificial scents but prefer natural fragrances or the fresh air: If you don’t live in a city centre, the fresh air of the evening will be the best fragrance!

5. Touch and Sleep

Feeling good and comfortable in our own bedroom is also an issue of touch, and there are so many factors that we can feel on our skin, such as the temperature of the room (ideal 18°C during the winter and 23°C during the summer); Also the clothing we use to sleep, better if made of pure cotton or silk, and above all the mattress, that should perfectly support our body without creating pressure points.

Find out now the mattresses retailer closest to you, or buy on our online store a mattress, a bed base, and a pillow that will give you a regenerating and healthy sleep every night!

Join us at the Fiera di Roma to discover the amazing Manifattura Falomo products!

The best opportunity to test our bed system entirely produced in Italy and designed to provide everyone an exceptional sleeping every night!

Find out more!

Come to Visit Us From October 24th To November 1st!

Do not miss the exhibition that brings together every year hundreds of manufacturers and designers from all Italy: You’ll find modern and classical furniture and also the latest design innovations!

Thousands of square meters of exhibition entirely dedicated to the home furniture! You can get a preview of all the new and innovative furnishing solutions and discover new unexpected designs, without sacrificing the quality of the Made in Italy.

“MOACASA 2015” Is Waiting For You in Rome

We are waiting for you from October 24th to November 1st: on the weekend from 10 a.m. to 8 p.m. and on weekdays from 3 p.m. to 8 p.m.

Manifattura Falomo: Hall 1, Stand 31

As every year, also Manifattura Falomo will expose the best of its products: Check out the latest innovations about “Sano Dormire”!

A unique opportunity to test our mattresses, pillows, and bed bases in order to find the bed system that best suits your physical characteristics, also thanks to the free trial with the ERGO CHECK system!

If You Can’t Come To Rome…

Visit our website or find out the mattresses retailer closest to you and choose your ideal bed system!

Sleep well and improve your life thanks to an healthy sleep!

The winning formula to lose the extra weight and to feel fit is always the same: An healthy and balanced diet and a regular physical activity. But there’s more!

You may already know that the night’s sleep strongly influences your metabolism and the hormones that regulate your organism! That’s why if you sleep well every night, you’ll get back in shape easily!

That’s Why a Bad Sleep Is Not Good For Your Shape!

1. Slower Metabolism

If you suffer from insomnia or you don’t sleep well every night, your metabolism will slow down and it will be more difficult to burn calories during the day.

2. Energizing Snack

If you sleep lesser than 7 hours per night, you’ll get up with less energies. During the day you’ll be forced to have snacks or to drink beverages, probably full of caffeine and sugar, to  recharge yourself. Extra calories that weigh on your metabolism.

3. Untruthful Hormones

The 2 key hormones in this case are the ghrelin and the leptin: The first one says to our body that is time to eat, the second one provokes satiety.

If you do not sleep properly, your organism will produce more ghrelin and less leptin. In a nutshell, you’ll be always hungry and never full!

4. Bad Choices

A recent research published on the scientific journal Nature Communication has shown that a single night of insomnia can negatively affect the activity of your temporal lobe, that is responsible for our sense of judgement: Less judgement means more bad decisions, also when choosing the right and healthier foods to eat.

5. Athleticism & Muscle Tone Compromised

The lack of sleep reduces the body’s ability to synthesize the proteins causing a loss of muscle tone.

Get Back in Fit Starting From a Good Sleep!

The first step to get back in shape is easy: Sleep well every night on a bed system that meets your needs and perfectly fits to your body!

How many times have you heard this advice: “Sleep on it”. During the night our mind metabolizes the events happened during the day, this is why we hope to see everything clearly the morning after. But is that really so?

According to an intuitive idea of a famous American life coach, waking up 30 minutes earlier than usual could solve many of our problems! Read this article and find out more!

Free Your Mind!

During the sleep our mind is totally free: Often we dream weird or crazy things, this is why we have not control on our actions, we are inhibited.

This freedom of thoughts is crucial in creative processes, as well as to find unexpected solutions to our problems.

Try To Do That!

After getting up, our brain needs a few minutes to take action and became vigil: During this period between sleep and wakefulness our mind is still inhibited. Brian Cormack defines this state of mind “Mental Editor”, when our inhibitions can’t stop our ideas.

This is the ideal time to think, have great ideas, and find the solutions that otherwise we would not find!

Tonight put on your bedside table a pen and a notebook. Tomorrow morning set the alarm 30 minutes earlier, open your eyes, and write down what comes in your mind.

A Regenerating Sleep Means an Healthy Mind

During the night our organism and our mind rests, recharges, and regenerates itself to face up the new day!

Get your fill of energy every night: Sleep well thanks to a quality bed! Sleeping well means living better! Choose a mattress, a pillow, and a bed base that perfectly fit your needs!

We often change our sleep position during the night: On one side, on the back, or on our stomach.

We all have our favorite sleep position, but you may be surprised to know that each of these positions has its pros and cons! Learn more about it in this article and improve your sleep and your life starting from tonight!

On the Back: “Breast & Intestines” Will Thank you!

The supine position is perhaps the most recommended by every sleep expert. In fact, when we sleep lying with our belly up, our vertebral column is perfectly aligned.  

Pros: This position reduces the acid reflux problem, choose it if you suffer from this disease.

Moreover, women have more to gain from this position: If you sleep on one side, the gravity will force the top breast to bend farther, causing those thick lines on the chest. If you sleep supine, you’ll avoid wrinkles.

But be careful, if you snore at night, choose the next position!

On One Side: Perfect for “Loud” People

Sleeping on one side helps breathing and for this reason is the best position if you snore during the sleep.

The position “on one side” is also good for the blood circulation and the favorite of every mum-to-be!

Be careful if you suffer from back pains or hips pains, it would be better to sleep on your back.

On Your Stomach? Better Change!

Sleeping on your stomach has no benefits for you than to reduce snoring compared to the supine position. You should always avoid this sleep position because of the bad positioning of back and neck!

What Is Your Favorite Sleep Position?

Remember that, whatever your best position is, in order to get benefits from your rest, waking up full of energy and without back pains, it’s essential to rest in a bed system that fits your physical characteristics!

Discover now our products for an health sleep, find out the mattresses retailer closest to you!

Now let’s find out how we can help our body rest better thanks to a little natural help: These relaxing herbal teas will help you to sleep better every night!

Anxiety, stress, and irritability? Here are 5 amazing herbal teas that, thanks to their extraordinary properties, will give you quiet nights.

A Simple and Tasty Remedy Against Insomnia

It’s very easy to prepare the perfect herbal tea: You only have to choose the herbal blend you prefer, put it in boiling water for about 6/7 minutes and then filter it. If you want to add sweetness, join some honey instead of sugar.

Which Are the “Healthy-Sleep” Herbals?

Do you already know the extraordinary qualities of plants? Find the most suitable for you according to your needs.

Chamomile

Chamomile tea has been always known for its remarkable calming qualities, but it’s also useful in case of bad digestion and against the stress.

Lemon Balm

It’s perfect to face anxiety and to relieve headaches, it’s also recommended against insomnia and excessive irritability.

Passion Flower

Perhaps the most widely used plant against insomnia due to its extraordinary calming and anxiolytic properties that will encourage your sleep.

Valerian

This plant with its extraordinary sedative qualities is perfect to benefit your sleep but it’s also amazing for those who suffer from cramps.

Hawthorn

It’s known as the “heart-plant” due to its excellent cardioprotective activity, that can reduce blood pressure.

Lime

This plant plays an outstanding role against insomnia, irritability, headache, and anxiety.

Lavender

Its calming properties work perfectly against stress headaches and facilitate a more serene rest.

The 5 Herbal Teas Selected For You!

Find your favorite herbal tea blend or get advice from an herbalist and create your customized herbal tea! Find below 5 teas that we have thought up for you.

1. Lemon balm + Valerian.
2. Chamomile + Passion Flower + Hops.
3. Chamomile + Hawthorn + Lime.
4. Hawthorn + Lime + Anise.
5. Lavender + Hawthorn + Lime.

Sleep Well and Live Better!

Sleep well every night thanks to the extraordinary qualities of the natural herbs, but above all thanks to a bed that fits your needs!

Find out now the mattresses retailer closest to you and buy your new perfect bed system!

Sometimes too much work or study, stress, and worries prevent us from sleeping well every night and for a proper time!

For this reason, you might decide to recover the lost sleep with a “sleep marathon” in order to get back energy: But then you feel more tired than before! Find out in this article why!

Why Do You Feel Tired?

Our body has a weakness for habits: Follow a regular sleep-wake cycle, respecting the natural time of your circadian rhythm, this is what your body needs!

If you change your habitual schedule, sleeping more hours than usual, you are going to alter your inner clock, that can go haywire.

For this reason you can be jet lagged, as coming back from China!

The Stages of Sleep

On average a sleep cycle lasts 90 minutes and each of us, every night, goes through 5 complete cycles for a total of 6/7 hours of sleep.

If you stay in bed longer, you will increase the number of these cycles, often waking up right in the middle of a cycle, during the REM phase.

The Inertia of Sleep

During those 5/10 minutes after waking up, our brain has not yet been “switched on”, it’s called the inertia of sleep, when just woke up, you feel groggy.

If you procrastinate the time to wake up or decide to sleep more time, you’ll extend this condition and you might feel sleepy and tired for the rest of the day!

Quality Over Quantity!

If you think to replace a bad night’s sleep with a longer one, you’re going to fail!

It’s important to follow a proper sleep routine every day, and keep it also during the weekend. But do not forget that a good sleep means a quality sleep, not a long night’s sleep!

Learn how to have a regenerating and good sleep, read every week our “Healthy Sleep” blog! Find out the mattresses retailer closest to you and choose the mattress, the bed base, and the pillow that are perfect for you!

Our daily wellbeing is based on our capacity and ability to sleep well during the night. This is why it’s important for each of us to rest properly.

Find in this article 10 simple tips that will help you to improve your sleep, night after night!

 1. Choose the Right Mattress

Choosing the right bed system is the first important step to ensure you have a healthy and regenerating sleep, definitely! The mattress needs to be comfortable and follows your movements during the sleep!

It’s crucial to choose a mattress that fits your needs and your physical characteristics, which may be different from those of your partner: In this case you should customize your mattress in order to satisfy the needs of both of you.

 2. Get the Right Pillow

The choice of the pillow is also crucial, in this case you should keep in mind your usual sleep position and any disease such as neck pain or breathing difficulty.

3. A Balanced Diet

Your diet affects your sleep: Follow a balanced diet and avoid heavy and fatty foods for dinner.

Moreover, you should avoid to drink alcoholic and caffeine beverages during the evening.

4. Change Your Sleep Position

The position you prefer to sleep maybe it’s not the best for your body: If you have physical problems, we suggest you to read this article that will help you to find your ideal position: Find Your Perfect Position For Having a Great Sleep Every Night!

5. Set the Right Temperature

Not too hot and not to cold. Be careful using the air conditioning during the summer and the heaters in winter.

Even the humidity must be kept under control, around 50%.

6. Be Methodical

Setting a sleep-wake cycle can help you to sleep better. Go to sleep and set the alarm at the same time (more or less).

You should sleep at least 7 hours and see how it will become easier to sleep well!

7. Work Out

Also a regular physical activity is very important for your well-being. If possible, avoid to work out a few hours before going to sleep, it could be counterproductive and may cause a bad sleep.

8. Reduce the Light Exposure Before Bedtime

Your bedroom should be dark, with no lights. If you decrease the light exposure an hour before bedtime, your body will be ready to sleep: Turn off most of the lights in your house and try to use just a lamp with a soft lights.

9. Relax

Read a few pages of a book, do yoga or meditation exercises, listen classic music or take a hot bath!

10. Create Your Perfect Place to Sleep

The bedroom should be “the temple of a healthy sleep”: Make it a pleasant place to relax.

Choose the right colors, do not fill it with too many unnecessary items, and keep it clean and well ventilated during the day!

Find out the mattress retailer closest to you start to improve your sleep!

If you can’t sleep very well, if you wake up tired, and you often run out of energy during the day, you should change your habits!

Improve your rest, and you’ll improve your life! Find out how to do that in 4 weeks! One small step a day to sleep great every night!

Week 1: One Tip a day “Keeps the Sleep Away”!

Let’s start with 7 simple and useful tips to improve your sleep.

1. Get Advice From Your Doctor

Speak with your doctor to exclude a sleep disorder; evaluate the symptoms to rule out physical diseases and problems.

2. Get Your Time

Find your ideal sleep cycle time, sleeping is also related to numbers, but the rules are not the same for everyone: How many hours do you sleep every night? Maybe not enough.

3. Test Your Mattress!

Your mattress could be too firm, too soft, or too old! Do not forget that you are going to spend one third of your life laying on it!

4. Take a Hot Bath

Take a hot bath in the evening for at least 30 minutes: The temperature of your body will rise and after the bath will decrease again. This change of temperature favorites a deeper sleep. If you don’t have a bath tub at home, take a hot shower!

5. Keep Your Feet Warmer

Wear a pair of socks: Cold feet are one of the most common cause of a bad sleep! If you keep your feet warm, you’ll fall asleep faster!

6. Be Careful About What You Drink…

Be careful about what you drink everyday: It’s better to avoid alcoholic aperitif after work, instead choose a warm herbal tea!

7. Pay Attention To the “Hidden” Caffeine!

Beware of hidden caffeine! If you suffer from insomnia or problems related to sleep, you should definitely avoid to drink too much coffee, but also decaffeinated coffee, sodas, and chocolate that may contain caffeine.

Don’t stop here!

Follow us on our blog and find out next week other 7 simple tips to obtain that healthy and regenerating sleep you are looking for!

How did your first week go? Is the quality of your sleep improved?

Don’t stop right now! Read the next 7 tips and learn how to optimize your sleeping time!

Week 2: One Tip a day “Keeps the Sleep Away”!

Let’s go on with the next 7 tips of the second week. If you missed them, read now the first seven tips about sleep clicking here: The Ultimate Guide To Improve Your Sleep in 4 Weeks! Let’s Start!

1. Stop After the First Coffee

If you have difficulties to fall asleep, you should stop drinking coffee after the very first coffee of the morning! It may seem impossible to do, but you can stay awake also without caffeine!

2. Leave Work at Office!

It’s very important to have the mind clear of bad and stressful thoughts before bedtime, shut down your work stress after you leave the office!

3. No Afternoon Naps

Don’t take afternoon naps; it may seem a great idea to recover the loss sleep of the night, but actually it can be worst because you could compromise your sleep-wake cycle.

4. Write a Sleep Diary

Start to write a sleep diary, take notes of your sleep problems and the solutions you find. Jot down about your dreams, writing is an amazing relaxing exercise which will help you to keep free your mind!

5. Beware of Spicy Foods!

Eating too spicy foods can raise the temperature of your body and can cause heartburn which will compromise your sleep.

6. Tic, tac, tic, tac, tic, tac …

No alarm clocks that tick in your bedroom!

7. Counting Sheep

Count the sheep! A mental exercise that can help you to easily fall asleep; alternatively focus on your breathing and relax your mind thinking about beautiful thoughts.

Don’t Stop Now!

Next week you’ll find other 7 useful tips that will help you to improve your sleep! Do not miss the next article and, if you haven’t read the first article yet, we encourage you to read it: The Ultimate Guide To Improve Your Sleep in 4 Weeks! Let’s Start!