Manifattura Falomo in collaboration with Innergetic will sponsor the cyclists of the Tinkoff Saxo Pro Team for the 97th edition of the Giro.

Find out in this article how Manifattura Falomo will contribute to cyclists’s sleep of Thinkoff Saxo Pro Team!

Every Day Cyclists Will Sleep on Manifattura Falomo’s Mattresses

Cyclists of Thinkoff Saxo Pro Team, for each of the 21 stages of the “Tour of Italy”, will sleep on a mattress produced by Manifattura Falomo.

Sleep Better at Night to Perform Better The Day After!

A truck containing Manifattura Falomo’s Innergetic mattresses will travel from hotel to hotel with the cycling team.

Falomo’s mattresses will be installed in their rooms in order to provide to the Thinkoff Saxo cyclists an optimal sleep to appear at the next stage’s start well rested and refreshed.

Sleep Like a Champion Too!

Follow us on Facebook, Twitter and Google+ and never miss a stage of the Giro 2014 in which surely will be featured cyclists of the Thinkoff Saxo Pro Team!

Stay tuned!

Finally the good weather has arrived, and with it, the pollen allergies.

If you suffer from pollen allergy, don’t miss this article and learn our 5 simple tips that help you reduce the pollen allergies symptoms and sleep better at night!

1. Clean Your “Bed System”

Especially in this season, you need to wash your sheets and pillowcases at high temperatures at least once a week: In this way you’ll eliminate all traces of pollen that you carry with you every day. Do not forget the mattress cover and the lining of the pillow!

A dryer is required at least for the bedding and pajamas, avoiding the accumulation of pollen during the drying in the open air.

2. Ventilate Your Bedroom Only In the Early Morning

Open the windows to air out the bedroom and the rest of the house preferably during the early hours of the morning, when the pollen in the air have not yet reached high levels.

3. Watch Out For the Clothes You Wear During the Day!

During the day when we are outdoors, our clothes come in contact with pollen and remain soaked. For this reason, in the evening before wear your pajamas, avoid to put them on the bed, it would be better if you keep them out of your bedroom.

4. Take a Shower Before Going to Sleep

Our body, especially the hair, come in contact with the pollens during the day, and in the evening they end up on our pillow; take a shower before going to bed in order to remove them!

5. Water, Green Tea and Rosemary

Follow a healthy diet, preferring fruits and vegetables, and drink a lot of water. The water helps to reduce the sinusitis symptoms by hydrating our airways.

In addition, green tea contains natural antihistamines while rosemary is rich in polyphenols, which are useful for the reduction of allergic symptoms.

Enjoy the Warm Spring and Summer: Start with a Healthy Sleep, Away from The Pollen!

Improve the quality of your sleep by choosing: Mattresses, pillows, and bed bases that fit your needs. Visit today the healthy sleep specialist closest to your home, and make your bedroom a healthy place without pollens!

After thirteen stages of racing, the Giro d’Italia 2014 begins its last week.

Manifattura Falomo, official sponsor of the team Thinkoff Saxo, continues to follow his athletes around Italy to assure them an optimal and regenerating rest every night. Find out how!

Thinkoff Saxo Won the Stage n°11 of the Giro!

On Monday, Michael Rogers beat everyone on the road that leads from Colecchio in Emilia Romagna to Savona in Liguria.

The cyclist reached the finish line after 5 hours, 48 minutes and 249 km beating his pursuers!

The well-deserved rest after a long day!

Surely after all those miles, it has been a real pleasure for Rogers, and all the other guys of the team, to sleep on mattresses suitable to their physical characteristics.

Thanks to Manifattura Falomo and his “Team of Healthy Sleep” which follows the Saxo’s athletes through all stages of the Giro 2014, every night in the rooms of cyclists are installed Falomo’s mattresses.

Follow Us in the Tour of “Healthy Sleep”!

The Giro 2014 is still long and could hold many more surprises for us!

Be a Champion of “Healthy Sleep”!

Remember that you do not need to be a famous athlete to sleep on a quality mattress suited to your physical characteristics: Find today the mattresses retailer closest to your home, you deserve to sleep like a champion!

Are you sure of having an healthy sleep every night? Or without knowing it are you suffering from one of these sleep disorders?

Pay attention to these 4 warning signs! They could be a symptom of a sleep disorder.

1. You Are Always Tired

Do you Sleep 8 hours every night but do you feel tired? Do you wake up dazed and sleepy?

After 8 hours of sleep you should weak up full of energy. Instead if you’re still sleepy probably there is something wrong in your rest that that prevent you to sleep deeply: Lights, noises, stress, an unsuitable bed system, etc…

2. You Snore Noisily

Does your partner say that you snore like a freight train? 

Snoring is caused by an obstruction of the respiratory ways, so it can happen to everyone from time to time snoring at night, perhaps for a simple cold. However, if it happens frequently you should talk to your doctor to understand the causes: It could be a symptom of sleep apnea, a widespread and dangerous disease that blocks the airways and can make more difficult to you breathing during the sleep.

3. Unexpected Sleep Attacks

Do you ever happen to suddenly fall asleep during the day?

It can happen to everyone to feel very tired sometimes, and so to need an extra-nap; but if it happens often to fall asleep, you should speak now with your doctor! Stress and depression can cause narcoleptic problems.

Sleep Is Not Your Unique Problem?

Do you suffer from another disease or symptoms that keep you awake? 

There are other disease that have as side effect a bad sleep and don’t let you fall asleep. People that suffers from depression, headaches or chronic pain need a long time to fall asleep: the insomnia is a widespread pathology, do not underestimate it!

Our Best Tip!

Considering that these problems may influence and amplify one another, you should attach importance to your sleep problems and speak as soon as possible to your doctor.

4. How Much Sleep Do You Really Need?

We know that sleep affects the quality of our day, and then the quality of our life.

It’s imperative to sleep on a high-quality bed system, made of the right combination of mattress, pillow and bed base that fits your physical characteristics to guarantee you every night the best rest. Do not forget that you spend a third of your life sleeping!

What Are You Waiting For?

Find out now the bed specialist closest to you and fight the insomnia symptoms: “sleep is better that cure”! 

The summer is just around the corner, get in shape thanks to an healthy sleep!

If you want to have a good lifestyle you should follow some simple rules, both during summer and winter. An inappropriate sleep can affect your metabolism and consequently your shape! Find out why!

Why a Bad Sleep Could Get You Fat?

Not only an healthy eating and an exercise regime, but also a good sleep helps you to maintain or regain your ideal weight.

This is because a bad sleep means a reduction of melatonin production and then an increasing of hormones such as estrogens, testosterone and ghrelin, the hormone that stimulates appetite and that tells to the body when to be hungry!

People Who Sleep Few Tend To Burn 20% Less Calories

A research study by the American Journal of Clinical Nutrition has shown that people who sleep few hours per night tend to burn about 20% less calories after meals than people who sleep longer.

Mistake 1 – Too Much “Snooze” And Too Little “Work-Out”…

During summer, the morning is the perfect time to do some outdoor exercises: The cool temperatures, the sun already high, and a lower percentage of pollen in the air than in the evening, make it the ideal time to run or even just to take a walk before work!

Do not push too many times “snooze” on your phone alarm clock, wake up and workout!

Mistake 2 – Refreshing Drinks And Snacks…

During the hot summer’s nights it’s hard to resist the temptation of drinking a cold beverage or eating an ice cream. Avoid snacks and drinks after dinner, they are often full of sugar, and could alter your sleep. If you can resist, choose a frosty glass of water with a slice of lemon! 

Mistake 3 – Is Your Rest Environment Well-Kept?

Do not underestimate the quality of the environment where you sleep: keep the humidity around 50%, the temperature not too high or low, and turn off all light sources. An interrupted sleep has a strong influence on your metabolism!

Mistake 4 – Is Your Bed-System Right For You?

Choose carefully the mattress, the bed-base and the pillow: They are the key elements for a refreshing rest without any interruptions! Remember to flip your mattress on the summer side, usually made of more breathable materials, such as cotton or linen.

Do you want to get your best shape starting from an healthy sleep? Find now the mattresses retailer closest to you and start right away to regain your shape thanks to a better rest!

Also this year Manifattura Falomo will be in Weimar, Germany, at one of the most important events for the “healthy sleep”: Die Leitmesse Schlafen.

All the innovations and the best products, that the market can offer to you, will be shown in the 3500 square feet of the Congress Center of the German city. 

DLS: “Die Leitmesse Schlafen”

On June 21st and 22nd the most important worldwide mattresses producers will meet in Weimar to present the latest innovations about sleep.

Innovation, Design & Made-in-Italy Quality

During the Weimar Fair, Manifattura Falomo will introduce to the German market the innovative collection of mattresses and pillows named “Relaxody”, made of Memory Fresh Blue, a breathable material that fits to your body and supports all your movements during the night.

Can’t You Come to Visit Us @Weimar?

Don’t worry! Find the mattresses retailer closest to you and test in person our Made-in-Italy products! Contact us right now!

Have you ever heard that the gender difference can influence your sleep? Some researches have shown how is different the female-sleep from the men-sleep: You’ll be surprised by the results!

Find out why men sleep better than women and which are the most common sleep diseases among the ladies! Then improve your sleep following our 4 simple tips!

6 Minutes That Make the Different!

According to a research by American Academy of Sleep Medicine of Minneapolis the circadian cycles of women is 6 minutes shorter than the male cycle, and this can seriously affects the organism.

Women Are More Subject to Sleep-Diseases

The women who suffer from disease related to sleep are at a higher percentage than men, this is why a shorter and lower-quality sleep has worse effects on women: Depression, insomnia, physical and mental fatigue. These are some of the symptoms of a wrong sleep!

The 3 Female conditions That Can Affect the Sleep

The reason of everything was found in the unique biological conditions that characterized a woman’s life:

• Menstrual cycle
• Pregnancy
• Menopause

During a life the hormonal-levels of a women change affecting the quality of her sleep.

Ladies sleep shorter and worse… but they would need more sleep!

The American researches have found that the female brain needs a longer rest than male one, because of the so many different multi-tasking activities that a woman held during the day!

4 Tips to Learn How To Obtain a Best Sleep!

Few and simple tips can make the difference:

1. Follow the rules: Go to bed and wake up at the same time every day.
2. Do some exercises, better if outside, and you release your tensions.
3. Follow a balanced diet and avoid fat food and caffeine since the late afternoon.
4. Choose a mattress, a bed-base and a pillow that fits with you and your physical characteristics.

A Better Sleep Will Improve Your Life!

Find out now the mattresses retailer closest to you and start today to improve your life thanks to a quality and healthy sleep!

When we talk about sleep, we learn a lot of new words and information about it!

Read now our useful glossary about sleep, and take a look every time you need!

Circadian Rhythm 

It’s the cycle that rules all our physiological processes during the 24 hours: It’s regulated by our biological clock and influenced by external factors such as light and temperature.

Cortisol

One of the many hormones that regulates stress; it’s produced by the adrenal glands and it’s secreted when we are going to wake up.

Homeostasis

It’s the process by which our body naturally tends to maintain itself in a stable state all its internal conditions, including blood pressure, and body temperature.

Hypotalam

The region of the nervous system that is located between the 2 brain hemispheres and controls the body temperature, the thirst, the hunger, and even the sleep.

Independent Springs

The support system of a mattress consisting of many small independent pocket springs that provide a different support to our body shape. More information here: Spring Mattresses Buyer’s Guide

Insomnia

The most common sleep disorder characterized by a difficult to fall asleep or to sleep al night long.

Load-Bearing Capacity

It’s the capacity of a mattress to “push up” our body under the pressure of its weight: It’s a very important characteristic of each mattress to avoid the unpleasant “sinking” effect.

Melatonin

The hormone secreted by the pineal gland that improves an healthy and good sleep, especially in connection with the presence of light.

Memory Foam

Memory Foam is one of the newest materials used to realized mattresses and pillows and made of viscoelastic foam with an extraordinary antiallergic capacity. Lean more about it reading this article: Relaxody: The Innovative Memory Foam And Customizable Mattress

Myoclonus

The myoclonic jerks are involuntary muscle spasms that can occur especially while falling asleep. Please read this article to know more about them: Have You Ever Had Muscular Contractions Or the Falling Sensation During the Sleep?

Narcolepsy

Another sleep disorder, less common than the previous, which cause sudden and uncontrollable episodes of falling asleep.

NREM Phase – “Non-Rapid Eye Movement”

One of the 4 sleep phases, that precedes the REM phase, is marked by a reduction of the physiological activity and by a slowing of brain-waves. Find out more about NREM phase reading this article:

Parasomnia

A sleep disorder that lead to anomalous behavior and physiological events during sleep.

REM Phase – “Rapid Eye Movement”

The sleep phase defined by some rapid eye movements and an intense brain activity, during which we dream.

Restless Legs Syndrome

A sleep disorder characterized by a leg discomfort that can be alleviated by frequent movements; it affects predominantly women.

Sleep-Apnea

One of the most dangerous sleep disorder characterized by episodes of interrupted breathing during sleep, that provoke a suddenly awaking as in “apnea”. Lear more about sleep apnea in this article: Pay Attention To These 4 Symptoms: Do You Suffer From a Sleep Disorder?

Sleep-Awake Cycle

The cycle that, following the sleep-awake biological model, alternates 8 hours of sleep with 16 hours of awaking.

“Sleeping Well” Will Be the New Words on Your Vocabulary!

If you want to talk to a sleep expert, please visit one of our specialized store closest to you: “sleeping well” will be 2 words on your sleep-vocabulary!

Sleep is an essential tool for living a better and healthy life.

Find out how a bad rest can have serious consequences on your genome!

A recent research has shown that…

…Sleeping Less Can Damage the Expression Of Your Genes!

Sleeping for a insufficient time to rest and recharge our body can have important physiological consequences: A research of the University of Surrey in England has shown that the reduction of sleeping time changes our genetic expression, that means changing the behavior of our DNA.

If You Sleep Lesser Than 5 Hours Per Night, You Risk More!

People who sleep lesser than 5 hours risk to suffer from obesity and diabetes more than people who sleep more than 7 hours per night!

The Experiment of Professor Derk-Jan Dijk & His Team

After selecting 26 volunteers between 23 and 31 years old who use to sleep an average 8 hours every night, they were allowed to sleep some nights more than 7 hours, other nights lesser than 5 hours.

Meanwhile, some tests were performed to examine their transcriptome, represented by all the messenger-RNA in the blood.

Less Concentrated and Slower

The results oh this experiment are clear: A sleep shorter than 6 hours per night causes bad results in behavioral tests such as cognitive tests and reaction time tests.

The same genes regulates metabolism and thus could lead to the emergence of disease like diabetes and obesity.

But That’s Not All!

These genes regulates also our inflammatory response, control the stress, aging, and our circadian sleep-awake rhythm.

Do Not Underestimate the Importance Of Your Sleep!

Every night must be spent at the best, sleeping and resting on a bed system that assures to you and your family an healthy sleep.

Find out now the mattresses retailer closest to you and start now to improve the quality of your life!

We love summer especially when chilling on the beach, cooled by the sea breeze and with an iced drink in hand.

We like it less, when heat and humidity do not let us sleep well during the night!

If you are not the lucky owner of an air conditioning, do not miss our 10 tips to survive the heat!

1. Choose Always 100% Cotton

Keep aside for winter materials as silk, satin, and synthetic such as polyester! Choose mattress cover, sheets, and pillowcases made of cotton, even better white cotton.

2. Dress Yourself As Little As Possible

Use a simple T-shirt or a tank top made of cotton as pajamas, without prints that can prevent the breathability of the fabric.

3. Small Reliefs

The old trick of putting the pillowcase a few minutes in the fridge always works: Use a bag to avoid wetting them and do not do this if you suffer from neck or cervical problems!

4. Air Flow

If keeping the windows open is not enough, help yourself with one or more fans: Do not turn them directly on yourself but use them to circulate the air in the bedroom as much as possible.

5. Refresh Yourself

If you wake up flushed during the night, wet your wrists, elbows, knees, and ankles: This will give you relief and will help you to fall asleep again.

6. Few Cuddles…

Stay apart from your partner, it’s not romantic, but essential to remedy against summer heats!

7. Right Food-Choices

Especially for dinner, light meals, and easy to digest: In fact our organism produces heat to digest heavy food.

8. Drink Water

But not too much and not just before going to sleep, or you’ll wake up in the middle of the night to run to the toilette!

9. Refresh Yourself Before Going To Bed

A shower before bed is always a good idea, but not too cold or you will have the opposite reaction: Warm water is perfect for lowering your body temperature.

10. Stay On the Ground

As you know the warm air goes up, so if you can, sleep in the lower floors of your home, where the temperature is definitely lower than that of the upper floors.

11. Choose a Cooler Bed System

Nowadays there are a lot of alternatives on the market to choose a mattress that best suits the summer season: For example the mattresses made of memory fresh blue, an innovative material that helps you to rest better also during the hot summer’s nights!

Find out now the mattresses retailer closest to you and test by person the latest innovative memory fresh blue mattresses: Refresh your hot summer’s nights!

During your pregnancy can happen to sleep poorly: The main causes could be stress, anxiety, hormonal changes, and the inability to find a comfortable position.

If you want to improve the quality of your sleep, do not miss our 10 simple tips!

1. Reduce Stress and Anxiety

Especially during the first pregnancy, the expectant mothers can be overwhelmed by anxiety: Try to relax yourself as much as possible and to talk about your fears with your partner, friends or your doctor: You will be quieter and be able to rest better.

2. Exercise

Gym, swimming, yoga, there are so many activities that you can do during pregnancy: It will be easier get back in shape after childbirth and also it will help you to release the tensions “stimulating a good mood”.

3. Drink a Lot

During the day try to drink drink at least 2 liters of water, but limit the drinks during the evening, if you don’t want to get up several times during the night to go to the restroom!

4. Follow a Balanced Diet

The diet has a great impact on the quality of your rest, so in addition to eliminate alcohol beverages and caffeine, follow a balanced diet with all the nutritions foods required.

5. Do Not Lie Down Too Much Earlier

Wait at least 2 hours before going to sleep after eating or you could increase the possibility of an annoying gastric reflux that could keep you awake for hours.

6. Take a Nap

Even just 30 minutes a day will help you to get your strength.

7. Find the Right Position

Especially during the 3rd quarter of your pregnancy try to sleep on the left side to facilitate the blood circulation, reducing the time lying on your back.

8. Ask For Help

If the insomnia persists, do not hesitate to contact your doctor: He will surely advise you at the best!

9. Support Your Body

There are special pillow for pregnancy that will allow you to find more easily a comfortable position and sleep well throughout the night.

10. Improve the Quality Of Your Sleep

If your nights were not pleasant even before the pregnancy, maybe the problem could be a bed system that not fit with your needs and physical characteristics.

Search now the certified mattresses retailer closest to you, and find out the bed system that will improve your sleep quality!

The vacations are over and for a lot of boys and girls the school is started again.

Why is a good rest so important for your children? Be careful to the bad habits and find out how to fight tiredness!

The Sleep: Why Is So Important For Kids and Teenagers?

Having a healthy and regular sleep is essential for everyone; But at school-age some insomnia problems may arise and they could follow your kids as they grow up.

Having a Bad Sleep Could Have Serious Effects On School Performance

A recent study by National Institute of Health has shown that many school-age children do not sleep enough, with serious consequences on their daily activities performances, including studying. Do not forget that kids need a lot of energy also for sports and other extracurricular activities!

Beware of Bad Sleep Habits!

An adolescent has difficulty falling asleep early in the evening because of hormonal changes, but sometimes also because of bad habits, like these:

• Having dinner too late, digestion does not help the rest.
• Using smartphone and tablet when in bed.
• Watching TV shows or movies that start too late.

Choose Always a Bed That Perfectly Matches With Your Kids

Make sure that the mattress is suitable for physical characteristics of your child: a too firm or too soft mattress could compromise an healthy rest!

Find out now the mattress retailer closest to you, go with your kids and test the mattress that best matches with their physical characteristics!

Do we dream in color or black and white? Could we commit a crime while sleeping? Which mammals sleeps longest and which shortest? How long can we survive without sleeping?

If you want an answer to these and other incredible questions, do not miss this article!

1. How Long Should We Sleep?

An elderly person does not need to sleep for the same time of a newborn! How many hours of sleep a body needs, depending on ages? Here are the average time for every age-group:

• 16 hours – Toddlers under 3 years.
• 10 hours – Kids younger than14 years old.
• 8 hours – Adults up to 50/60 years.
• 6 hours – Elderly people over 60.

2. Dreaming Is Normal?

Definitely yes! Contrary the total lack of dream activity when sleeping could mean a personality disorder.

3. What Do Men and Women Usually Dream?

During the sleep is normal to dream; but the gender difference affects on “who” we dream. According to recent researches, men dream about other men for the most of the time (about 70%), while women are more balanced; In fact they use to dream equally male and female people. However for everyone it’s applied the same rule: We only dream about faces we have already seen, even if we don’t remember about them!

4. Could We Commit a Crime While Sleeping?

Apparently yes! Sleep disorders such as sleepwalking, allow to people to walk and carry out uncontrolled actions!

Among the most common crimes are sleep-driving, writing bad checks and aggressions!

5. Divorced in Bedroom?

A common practice among many married couple: About 1 out of 4 couples prefer to sleep in separate beds, no doubt for “couple” problems but only a comfort choice!

6. What Is Worse? No Food Or No Sleep?

Definitely sleep! We can survive without eating for almost 2 weeks, but the total lack of sleep could be fatal in less than 10 days!

7. How Long Can We Resist Without Sleeping?

The experts are the British soldiers, the firsts to develop a special method in staying awake for a long time: 36 hours!

8. Do We Remember All Our Dreams?

No, actually sometimes we think to not have dreams, that’s because within 5 minutes of waking up we have already forgotten the 50% of our dreams, and after 10 minutes almost every dreams is gone, more or less 90%.

9. What do Blind People Dream?

People who are not born blind, dream as everyone; But those born blind can still see images in dreams! Their brains can create a visual impression thanks to the information received by the other senses: Touch, smell, and hearing, of course with some differences.

10. Do We Dream in Color?

Yes, at least most of us: Today 75% of people dream in color, but since the advent of color television, the percentage was 15%! Moreover the most of our dreams are silent!

11. Which Mammals Sleeps Longest and Which Shortest?

The sleepyhead is koala with 22 hours of sleep every day! On the contrary giraffes use to sleep only a couple of hours a day, with 5-10 minutes sessions during the 24 hours!

12. How Do Dolphins Sleep?

When dolphins sleep, only half of their brain shuts down; The other half stays awake to help with them breathing cycles.

13. How Long Do We Sleep and How Long We Dream During an Entire Life?

An average a human sleeps for 230,000 hours of an entire life, that means 26 years; we spend 6 of these years dreaming!

14. Do You Know Which Is the Biggest Distraction From Sleeping Well?

It’s easy, Internet connection 24 hours!

15. Which Is the Best Sleep-Positions?

Everyone has a favored one, but if you are not yet sure about the best to fall asleep, take note of the position you are in the morning when the alarm rings: This should be the favored of your body!

The furniture exhibition that every year meets the best Italian companies and promotes the most important brands of Made in Italy is on its 40th edition.

Manifattura Falomo will be there to show its best and most innovative products for having a healthy rest. A lot of news and a “scented gift” are waiting for you! Find out all the details in this article.

1975 – 2014: 40 Editions of Made in Italy Furniture and Design

The 40th exhibition, that every year takes place in Rome, is back to show you the best furniture merchandise you can find on the market: From a classic style to a modern one, industry and also craft goods. All the best is waiting for you at MOACASA 2014.

Come To Visit Us and Touch All Of Our Innovative Products

Do not miss this appointment with Italian quality and design: We are waiting for you at Manifattura Falomo exhibition stand: Hall 1 stand 33.

Starting from October 25th until 2nd November we’ll be there to show you the best product for having a healthy and relaxing sleep: If you’ll come, you receive as a gift our Deocard, the freshener scent that makes your bedroom a better and ideal place to rest.

Find Out More Information About the Fair

For more info about the exhibition, visit the official website MOACASA 2014. We’ll wait for you!

But If You Can’t Come In Rome…

…so catch our best products by visiting our website, or search the Manifattura Falomo Mattresses retailer closest to you; and do not miss our Sleep Tips for having an healthy and quality sleep every night.

The change of season, the temperature that drops, the days are getting shorter, the start of the school: These are all small details that can affect your sleep.

However this does not mean necessarily having a worse sleep! Read our 5 simple tips and sleep great during the “best season to rest well”!

Perfect Temperatures: Neither Too Warm Or Too Cold

Maybe you have never thought about it, but Autumn is one of the best time to rest well: the outside temperatures should allow you to keep the inside house temperature around 20-22 Celsius degrees, without using air conditioning or heaters.

On sunny days, do not forget to keep open the windows of bedrooms as much as possible: The Sun and chilly breeze will purify the air in the rooms and are both great allies against mites!

1. Keep Humidity Under Control

Autumn is a drier season than Summer, this is the reason you may need a humidifier: Check the humidity levels in the house, keeping in mind that the optimal percentage is around 50%.

2. Set Your Time

During the Summer you often take the bad habit of sleeping fewer hours than necessary; Many hours of sunlight, the heat days, the evening out until late, these are all factors that can “set” our body to an incorrect timing.

It’s very important sleeping at least 7/8 hours every night; During the Autumn the sun goes down earlier than in Summer, so it will be easier for you to adjust your sleep-wake cycles. You’ll wake up in the morning full of energies!

3. Eat Well

Every season has its fruits: Even in Autumn do not give up to eat fresh fruits and vegetables! Avoid heavy foods for dinner and drink a lot of water. Due to the less sweating we use to drink lesser in Fall: Do not forget to drink at minimum 2 liters of water every day!

4. Perfect Days To Work Out

Enjoy this season to work out before the cold Winter: Walking, jogging and bring your children to the park!

5. What About the Mattress?

It’s not time yet to turn your mattress on the Winter side, instead it’s always the right time to check the quality of your bed system: Sleep well during Fall and throughout the year!

Ask for an advice to a sleep expert in one of our many authorized reseller: Sleep well and live better!

Find out now the retailer closest to you!

Written by Manifattura Falomo – Marketing Office

Since when we were children our mothers have thought us, that in the morning we must make our beds: Today we will show you why you should change this habit in order to have a better sleep!

If you think that making your bed is a waste of time, especially if you suffer from dust mites allergy or asthma, do not miss this article!

Keeping Away Mites Is Good For Your Health!

There are on average 1.5 million of mites on each mattress, smaller than 1 millimeter, which feed on flakes of human skin and produce allergens we inhale during the sleep.

Fortunately they are inoffensive for most of us, except for those who suffer from mites allergy and other ailments like asthma. In any case the exposure to these allergens may cause the beginning of allergies and respiratory upsets.

Research Has Shown It: If You Make Your Bed, More Mites will Proliferate!

A recent research published by University of Kingston has demonstrated how the dust mites reproduce more on a re-made bed!

This was due to the warm and the humidity produced by us during the night: These are the perfect conditions for the propagation of this microscopic insect.

A Un-made Bed Helps the Cooling Of the Mattress

Leaving the bed in a mess, better if the room is well ventilated, promotes the cooling of the mattress and the evaporation of its humidity accumulated during the night: A less attractive field for mites.

Take Care Of Your Sleep Environment, Your Body Will Be Grateful To You!

The choice of the mattress, the bed base, and the pillow, the daily maintenance, the cleaning and the hygiene of your bed system are the main factors to ensure you a healthy lifestyle.

If your bed system do not satisfy you, find out now the mattress retailer closest to you and choose consciously a healthy sleep!

Nowadays, it seems there is an app to solve every problem: Did you already know the apps below that could improve your sleep?

We can’t be sure about their effective functionality, anyway if you are a tech-person, we suggest you to try them and let us know if they have worked by commenting this post!

If You’re Looking For the Perfect Sleep-Cycle…

There are so many apps that could help us to have a perfect sleep-cycle: Such as Sleep Cycle, an app that takes under control our rest, but if you’re looking for the best moment to awake, try Smart Alarm Clock or Sleep as Android!

If You Need a Special Lullaby…

You can choose among so many different apps that can help you to fall asleep or to wake up, lulled by sweet notes of relaxing music Relax and Sleep for Android, Sleep Genius, Relax Melodies, or by the relaxing natural sounds such as the raining or the bird’s twitting Sleepmaker Rain, Sleep Pillow.

If You Need to Relax Yourself…

If you need to calm yourself before going to sleep, try Yoga for Insomnia, an app that suggests you some exercises and relaxing positions.

If You Snore Or Speak When Sleeping…

Does your partner say you snore or speak all night long? Try Sleep Talk Recorder or Snore Lab and find out if you’re suffering from this annoying problem.

If You Need a “Power Nap”…

If you need to recharge yourself with a nap, this app it’s perfect for you: Power Nap allows you to set the nap-type and duration you need!

If You’re Not a Morning Person…

If you hit to many times the “Snooze” button, trying to procrastinate the time to get up, download this app: Spin Me Alarm Clock, this alarm do not switch off until you’ll get up and you’ll go around the room twice!

Which Is the Best App For Having a Better Sleep? 

Whether or not these apps work, the best way to have a quality sleep is choosing a bed system that fits your physical characteristics, in addition to a healthy life style.

Our tip, as mattresses manufacturers for over 50 years, is to avoid to use your smartphone in bed, and if you don’t have one yet, get a quality bed system. Find out the authorized retailer closest to you that can suggest you the best mattress, bed base and pillow that guarantee you a “healthy sleep”, every night!

This year, as every year, the flu season comes: Cold, cough, sore throat, headache, fever are some of those symptoms that make us awake all night long.

Find out in this article how you can relieve these ailments and improve your sleep: Sleeping well will help you to gain quickly!

Prevention Is Better: If You Sleep More, You’ll Get Sick Less

The lack of sleep is a problem that affects many of us, the statistics estimate that over half of population does not sleep for a proper time.

A research carried out in 2009 at University of Pittsburgh

on 153 volunteers has shown that a lack of sleep changes the reaction of our immune system: When the volunteers were exposed to the virus, those who slept less than 7 hours per night developed up to 3 times more easily the flu than those who slept 8 hours every night.

Keep in mind that sleep allows our immune system to regenerate itself and thus to better protect our body from external viruses: For this reason you should give priority to your sleep especially during the flu-season!

5 Simple Tips To Relieve Flu Symptoms At Night

1. Get on: If sinusitis and nasal congestion keep you awake all night, help yourself with gravity. When lying, the airways tend to tighten more easily. Use an extra pillow and keep your head higher that the rest of the body.
2. Use a humidifier: In this way you’ll avoid the drying of the airways that causes nasal congestion and sore throat. Add a few drops of menthol in the humidifier water.
3. Drink something warm: Before going to sleep clear and hydrate your nasal airways with a hot infusion or chamomile tea.
4. Stand up: If you can’t sleep because of flu, it’s useless staying in bed, take a walk throughout the house, read something, listen to the music, and come back to the bed when you feel really, really tired!
5. Help yourself with nasal decongestants: Ask your doctor for advice and if necessary alleviate flu symptoms with medicines.

Sleeping Well Means Living Better

Choosing a quality bed system, that fits with your physical characteristics, will allow you to have a great night’s sleep and a healthier life.

Find out now the mattresses retailer closest to you, sleep well and live better!

Since ancients times the dreams have fascinated philosophers and intellectuals with their mystery and their enchantment.

Even today the modern scientists can’t give an answer to this question: «Why do we dream?». We are not able to reveal to you the truth about one of the greatest secret of human mind, anyway we know some curiosities about that!

1. Everyone dreams

No exceptions! We all dream every night, even thought sometimes we don’t remember the dreams: The researches have shown that every night we have some different dreams that may last few minutes.

2. We Forget Most Of Our Dreams

Statistics said about 95%: This is the average percentage of dreams we forget waking up.

3. Not All Dreams Are In Color

Mostly of them are in color, about 80%; A percentage that increased after the advent of the color TV.

4. Men And Women Dream Differently

The researches have shown that men tend to dream physical aggressions and so acts of violence done by strangers, as well as catastrophic natural event; On the other side women dream people close to them and the sentimental interaction with them.

5. Animals Probably Dream

By the examination of animal behaviors such as dogs, cats, and gorilla it seems that they have dream activity: However we can’t know yet, if they have awareness of dreams.

6. Negative Emotions Are More Common Than Positive

The most common feeling in dreams is anxiety and generally other negative emotions like the fear.

7. You Can’t Move When Dreaming

During REM-Phase we dream, at this point our muscles are paralyzed to avoid involuntary movements caused by dreams. Sometimes this paralysis doesn’t last for the whole duration of REM sleep and then you could wake up suddenly or kick when sleeping!

8. Everyone Dreams…

• To fall down.
• To fly.
• To be not able to move or scare.
• To run.
• To have an exam.
• To be naked.

 Sleep Well And Dream Better!

Find out the mattresses retailer closest to you and choose to sleep on a quality bed system: Mattresses, bed bases, and pillows that fit your physical characteristics and needs may provide you gold dreams!

Samantha Cristoforetti, the Italian engineer and Air Force Captain, is the first italian female astronaut to go in the space; Have you already heard about it? What you probably don’t know is that this brilliant and smiling astronaut may help you sleep better!

Learn with us how studying the sleep in the space can improve the rest of us down “on Earth”!

The “Interrupted” Sleep of Astronauts

If you think that sleeping under a sky full of stars is extremely relaxing, you should change your mind!

A research by Brigham and Women Hospital and Harvard Medical School of Boston has highlighted the many sleeping problems of the space crew, with an average of 5.96 hours of rest a night.

16 Sunrises In One Day

Because of the orbit of the space station ISS, that rotates around the Earth, the crew sees 16 sunrises and the same number of sunsets during the 24 hours: We can say that for these astronauts the days and the nights don’t exist anymore!

The “WearMon” Project For Sleeping Better!

Among the many experiment to whom Samantha will take part, one is linked to the quality of the sleep and will involve the use of a special T-shirt!

This “sensed” T-shirt is geared with detectors for collecting data and will be worn by the italian astronaut every night, to record all the information related to the function of our organism during the sleep.

A Better Sleep For Everyone

All the data collected during the experiment will be analyzed to understand how to improve the sleep quality of astronauts, but certainly this information will have a huge value also to improve the sleep of earthlings!

Follow Samantha And Her Experiments

Stay tuned: Follow the Italian astronaut on Twitter, and to learn more about the experiments take a look on the official website of Agenzia Spaziale Italiana!

Meanwhile Choose To Sleep Well Down On Earth!

Waiting for new discoveries, the choice of a quality bed system will certainly improve your nights and then your life: Find the mattresses retailer closest to you and buy a mattress, a bed base, and a pillow that will fit your needs: Sleep well and live better!